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Treadmill Blackout

Generate every whole-number speed and incline combination your treadmill can produce, then black out each square as you complete it. Difficulty ranks the generated speed/incline combinations by estimated workload, then divides them into ten percentile bands: 1 is the easiest 10% and 10 is the hardest 10%.
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Setup

Enter your treadmill's whole-number limits and the prescribed distance for each square.